Supernova Support
Supernova Support
Season 2, Episode 2- Shock
4
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Season 2, Episode 2- Shock

Songs to catch us when the rug gets pulled out
4

In season two’s second episode, singer-songwriters Katie Phillips and Karen Joy Brown delve into the “shock” stage of grief, sharing personal stories of their fathers’ deaths, and the waves of numbness and overwhelm that continue to ebb and flow throughout the grieving process. They demonstrate how songs and songwriting create a safe space to hold our disorientation and disbelief.

Features original songs, Got To Be and We Gotta Stop Meeting Like This (Funeral Reunion) in relation to creative recovery.


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Listen to Season 1’s songs on Bandcamp, Katie on Bandcamp and Karen’s music on Spotify, Apple Music or buy directly at www.karenjoybrown.com.



Episode Resources:

  • Karen Joy Brown | Apple Music | Spotify | Instagram

  • Katie Phillips | Bandcamp | Instagram

  • The Bootleg Honeys | Bandcamp

  • JOURNAL PROMPT: Think of an experience or a time when the rug was pulled out from under you, this could be a death, a break up, a job loss, a natural disaster, etc. Let your current self time travel to that moment and try to practice just being a loving witness to the part of you that had to deal with that shock, and just notice. What do you feel in your body, what thoughts come to the surface. Write, talk, dance, scream, do whatever feels right to let this past experience give you some inspiration or information.


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IN THE NORTH BAY/SAN FRANCISCO AREA?

Join Katie and Karen at Coffee & Moore in Sebastopol for the Not So Open Mic for women performers (and yeah, that means, all women, and femme trans and nonbinary folks who feel comfy being in “women’s spaces”) of original music and covers from 1:30-3:30pm on the 1st and 3rd Sunday of each month. We want to gather women who have put their creativity on the back burner as well as those who are currently playing out in any capacity, because we believe that songs have the power to transform us regardless of “professional” or “amateur” status.

ANYWHERE ELSE IN THE WORLD….

Every Tuesday from 7-8:30 PT, gather with women songwriters around the country and world for Song Salons, an opportunity to share a completed or in-progress song, live or recorded, with curious, enthusiastic colleagues ready to highlight and amplify what’s powerful in your writing and music. Hone songwriting craft skills, get inspired by others, and reconnect with the unique magic you bring through your songs. Meet your long-lost songwriting sisters and get ready to laugh, cry, and keep coming back!

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